mental health

Bad therapist

Bad Therapist? A Guide to Protecting Your Mental Health

A bad therapist can significantly hinder a client’s progress by being judgmental, dismissive, or unempathetic, leading clients to feel invalidated or misunderstood.

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Online therapy and counseling

Digital Mental Health Interventions

In recent years, the field of mental health care has undergone some significant changes with the emergence of digital mental health interventions.

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Stigma and Mental Health

Understanding Types of Stigma: Mental Health Challenges

Types of Stigma Stigma surrounding mental health remains a significant barrier to seeking help, accessing treatment, and achieving recovery for many individuals.

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