Journaling Saves Lives

Why journal?  Writing relieves stress. Writing gives perspective and restores sanity. Writing is a lifeline as well as a record. Writing saves lives. Do not underestimate its power.  According to research conducted at universities across the country, journaling “reduces feelings of powerlessness. . . and enhances mental stability.” That’s why I’m so delighted to have Lynn Goodwin, author of “You Want Me To do What?” with us to discuss journaling for eldercare givers – what to do and how to do it.

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