Journaling Saves Lives
Why journal? Writing relieves stress. Writing gives perspective and restores sanity. Writing is a lifeline as well as a record. Writing saves lives. Do not underestimate its power. According to research conducted at universities across the country, journaling “reduces feelings of powerlessness. . . and enhances mental stability.” That’s why I’m so delighted to have Lynn Goodwin, author of “You Want Me To do What?” with us to discuss journaling for eldercare givers – what to do and how to do it.
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Hopefully these tips have been helpful. What do you think?Related Posts
2 Comments Add yours
2:17 pm
Twitter: claramyers
Journaling is a great way to track your growth and reflect on life’s challenges.
8:44 am
I find it is reflection that really help. Keeping a journal is a good way of reflecting on the day, you can clear your thoughts, and put to bed any worrys you have before you go to bed.