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Journaling Saves Lives

Under Self Help
Gaiam.com, Inc

journalingWhy journal?  Writing relieves stress. Writing gives perspective and restores sanity. Writing is a lifeline as well as a record. Writing saves lives. Do not underestimate its power.  According to research conducted at universities across the country, journaling “reduces feelings of powerlessness. . . and enhances mental stability.” That’s why I’m so delighted to have Lynn Goodwin, author of “You Want Me To do What?” with us to discuss journaling for eldercare givers – what to do and how to do it.

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Hopefully these tips have been helpful. What do you think?

Taking your life higher with the help of loving angels

2 Comments Add yours

  1. Mind Mart from alternative health

    2:17 pm

    Twitter:
    Journaling is a great way to track your growth and reflect on life’s challenges.

  2. Jenny from Low Volume PCB Assembly

    8:44 am

    I find it is reflection that really help. Keeping a journal is a good way of reflecting on the day, you can clear your thoughts, and put to bed any worrys you have before you go to bed.

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