Comments on: Social Phobia and Anxiety http://working-on.me/personality-and-self/social-phobia-makes-stepping-out-the-door-impossible Sun, 05 Sep 2010 07:16:15 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Jay@Anxiety Books http://working-on.me/personality-and-self/social-phobia-makes-stepping-out-the-door-impossible/comment-page-1#comment-747 Jay@Anxiety Books Mon, 09 Aug 2010 08:25:34 +0000 http://working-on.me/?p=739#comment-747 It's tough to know what the best treatment for social phobia (or agoraphobia as it's also known I believe?) but I tend to think that it's not medication (at least not sustainably). I've read some research that points to cognitive behavioral therapy - putting people who suffer from agoraphobia into social situations where they can practice rehearsing their reactions and hopefully become more comfortable works... I think relaxation techniques like yoga and meditation are a great start though... It’s tough to know what the best treatment for social phobia (or agoraphobia as it’s also known I believe?) but I tend to think that it’s not medication (at least not sustainably).

I’ve read some research that points to cognitive behavioral therapy – putting people who suffer from agoraphobia into social situations where they can practice rehearsing their reactions and hopefully become more comfortable works…

I think relaxation techniques like yoga and meditation are a great start though…

]]> By: Subliminal Learning http://working-on.me/personality-and-self/social-phobia-makes-stepping-out-the-door-impossible/comment-page-1#comment-351 Subliminal Learning Mon, 22 Mar 2010 11:52:36 +0000 http://working-on.me/?p=739#comment-351 Subliminal Learning from subliminal messages and audios can help a lot with phoia, It helped me get over my fear of travelling Subliminal Learning from subliminal messages and audios can help a lot with phoia, It helped me get over my fear of travelling

]]> By: oliviya@Christian Counseling Dallas http://working-on.me/personality-and-self/social-phobia-makes-stepping-out-the-door-impossible/comment-page-1#comment-271 oliviya@Christian Counseling Dallas Wed, 17 Feb 2010 04:45:21 +0000 http://working-on.me/?p=739#comment-271 this is a very informative article. i have always believed that many things may work for us and not for other people. stress and anxiety are easy to prevent if we just try to know what are the causes of these. some relaxation techniques can really help but it is still best for us to know what may really work by trying out different ways on how to prevent it. this is a very informative article. i have always believed that many things may work for us and not for other people. stress and anxiety are easy to prevent if we just try to know what are the causes of these. some relaxation techniques can really help but it is still best for us to know what may really work by trying out different ways on how to prevent it.

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