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Recent Posts

When Things Fall Apart

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Journey to Joy

nullEveryone reacts differently to stress. When things go wrong, we all have our ways of coping, but in times of extreme stress there are some behaviors that can really affect our health negatively. Prolonged moodiness

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Recession Fallout – The Top Four Negative Habits People Adopt That Puts Their Health In Danger

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nullIs the recession affecting your health? It can be extremely hard to stay balanced with so much news of gloom and doom everywhere. The poor state of the economy has everyone looking at extreme cost-cutting measures.

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Your Child’s Self Esteem

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child_self_esteemHealthy self-esteem is a child’s shield against the challenges of the world. Kids who feel good about themselves seem to have an easier time handling conflicts and resisting negative peer pressure. They tend to be

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Social Phobia and Anxiety

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social_phobiaSocial Anxiety Disorder (SAD) or social phobia is characterized by overwhelming anxiety and excessive self-consciousness in typical social situations. Although a fear of being embarrassed in public is normal, people with social phobia experience this as part

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Take care of your body while nurturing your soul!

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