Can’t Let Go Of Emotional Stress?
Emotional stress can be challenging to deal with. Sometimes what naturally feels like ’solving the problem’ can move into ‘obsessing and ruminating’ before our very eyes. Discovering where to draw the line on thinking about
Why Is Kitchen Nightmares with Gordon Ramsay So Gripping?
Approximately one year ago I came across Gordon Ramsay’s show Kitchen Nightmares. My wife and I have since become frequent viewers of the show notwithstanding Mr. Ramsay’s bellicose personal style (or perhaps because of it!).
3 personalities that can zap or give you energy
Cutting edge research shows things like happiness, physical shape, generosity, and intellect are deeply effected by the people around us. When we spend time with happy people, the science shows we are more likely to
Stressed About Weight Gain?
With school starting, many young adults are going to college for the first time. Undoubtedly, many of them have heard about the dreaded ‘Freshman 15′, the oft-gained bit of extra weight that comes with the
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