The High Price of Being Single

Did you see the recent New York Times story titled, “The high price of being a gay couple“? The article describes, in detail, many ways in which gay couples are financially disadvantaged compared to married heterosexual couples. For example, gay couples are typically shortchanged with regard to health insurance, Social Security benefits, pension… Continue reading

Insights That Bring Enlightenment

Last night I slept in my nephew’s room, and it was quite an eye-opening event. In fact, I feel safe in saying the life lesson I learned has brought me closer to nirvana. Here’s what happened.

My nephew is an animal lover, so I shared the room with his pet hamster and a chihuahua named… Continue reading

Unbowed: Wangari Muta Maathai

The 2004 Nobel Peace Prize Winner and leader of the Pan African Green Belt Movement introduces her new autobiography.

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It’s Christmas and–Guess What–You’re FINE!

Let me make your day easier by revealing the truth: nobody is dealing with the holidays any better than you are. Relax, take a deep breath, and stop trying to tie the perfect bow.

We’re all in a state of frenzy. You see us at the malls? We look like a combination of characters from The… Continue reading

Framing: Your most important and least recognized daily mental activity

A thought experiment: Let’s assume you represent America in negotiations with me. I offer you a deal: I’ll give you a technological invention, a breakthrough that will increase the country’s wealth, make us more efficient, more productive, and make our lives much more fun. The only thing I want in return is that you let… Continue reading

The Science of Getting a Grip: Paul Ekman

Psychologist Ekman discusses how 40 hours of conversation with the Dalai Lama changed his views on our ability to be emotionally aware.

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How Nobodies Can Be Somebodies (FAQs re The Dignity Movement against Rankism)

Q: What do you mean by “somebodies” and “nobodies”? A: “Somebodies” are the relatively powerful and successful, “nobodies” the relatively weak and vulnerable. Somebodies with higher rank and more power in a given context can maintain an environment that is hostile and demeaning to nobodies with lower rank and less power in that context. Taken… Continue reading

The Undefended Self

Susan Thesenga, author of The Undefended Self, describes how her spiritual awakening occurred when she was present with Dr Martin Luther King during his ‘I have a dream’ speech. As the years unfolded Susan became very involved as a student, and then later as a teacher, of The Pathwork, a body of material… Continue reading

Addiction during the holidays: Recovered or not, it’s important to be prepared

The holidays are a stressful time for everyone. Between gift-giving, travel, and keeping up with all parts of the ever-complicated modern family unit, nearly anyone can find themselves driven towards the nearest coping mechanism, whatever that may be. However, for recovering addicts, or those still struggling with an active addiction, the holidays can… Continue reading

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