Self Help

Deliberately Create Your Ideal Reality

Deliberate creation is the act of making conscious effort to create the life you want. It does go deeper than just a makeover, however. Deliberate creation actually refers the very act of creating your own reality.

One of the tenets of deliberate creation is that we each have a separate reality that other people cannot… Continue reading

Authentic Happiness

Drawing on groundbreaking psychological research, Seligman shows how Positive Psychology is shifting the profession’s paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion, virtue and strength, and positive institutions. Our signature strengths can be nurtured throughout our lives, with benefits to our health, relationships, and careers.

Audio clip: Adobe… Continue reading

Self-Help Books: Why Women Can’t Stop Reading Them . . .

In 2007, as her 16-year marriage began to dissolve, Brooklyn, N.Y.-based writer Christina Frank turned to self-help books. At first, she devoured books on marriage savers, such as The Seven Principles for Making Marriage Work by John Gottman and Nan Silver. But as it became clear that salvaging the relationship was not in the cards,… Continue reading

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