Why Is Kitchen Nightmares with Gordon Ramsay So Gripping?
Approximately one year ago I came across Gordon Ramsay‘s show Kitchen Nightmares. My wife and I have since become frequent viewers of the show notwithstanding Mr. Ramsay’s bellicose personal style (or perhaps because of it!). Other than the sheer entertainment value of the show, I believe that there are deeper psychological insights that… Continue reading
3 personalities that can zap or give you energy
Cutting edge research shows things like happiness, physical shape, generosity, and intellect are deeply effected by the people around us. When we spend time with happy people, the science shows we are more likely to be happy. When we spend time with obese people, the science shows we are significantly more likely to gain weight.… Continue reading
When Things Fall Apart
Everyone reacts differently to stress. When things go wrong, we all have our ways of coping, but in times of extreme stress there are some behaviors that can really affect our health negatively. Prolonged moodiness can put you at risk for depression and other health problems. Be on guard for these three mood shifts and… Continue reading
Your Child’s Self Esteem
Healthy self-esteem is a child’s shield against the challenges of the world. Kids who feel good about themselves seem to have an easier time handling conflicts and resisting negative peer pressure. They tend to be happier and centered in comparison to their peers. These children are generally optimistic about life and their future.
By contrast,… Continue reading
5 Behaviors of Manipulative People
Many of us like to think the best of people. We like to think that they shoot straight and are forthright in their intentions. We also like to believe that they will ask for what they want and not resort to crazy tactics to get it. Unfortunately, however, there are times when we come across… Continue reading
Self-awareness: Its importance and how to tell if you have it
No one is perfect. We all have our “quirks” and unique personalities, and sometimes these can even make us cute, special or endearing to many. However, some “quirks” are a bit less attractive, and when they are, self-awareness is somewhat critical in either improving upon them or managing their impact on others.
That being said, many… Continue reading
An Inside Look at Anxiety Disorder Among Singles
Does anxiety affect singles differently? Well, yes and no. “People tend to think ‘it’s worse for me because . . .’ but that’s not necessarily the case,” says Jerilyn Ross, President and CEO of the Anxiety Disorders Association of America and Director of the Ross Center for Anxiety and Related Disorders.
“Anxiety disorders don’t have… Continue reading












