Personal Development

Brainwave Entrainment

Brainwave entrainment is not something new. Many people claim that it’s been used for hundreds, maybe even thousands of years. Monks and spiritualist have used chants and bells to invoke deeper prayer time and meditation for centuries. It is new as far as the way we use it today with technology.

It’s only recently, in… Continue reading

Can Your Expectations Shape My Behavior?

When I talk about people’s stereotypes about singles, one of the reactions I sometimes get is, “So what?” Why, the skeptics are asking, should I care about what other people think, even if it is negative and wrong.

So suppose I meet someone for the first time, let’s say a man, who believes that single… Continue reading

Resisting Expectations During the Holidays and Every Day

When I posed the question, “Can your expectations shape my behavior,” I had no idea how much the issue would resonate with readers. One after another, they shared their experiences of feeling boxed into a corner by other people’s expectations of what they should want from their lives. There were so many telling… Continue reading

Does Marriage Civilize Men?

In the March issue of the Atlantic magazine, deputy editor Don Peck uncritically published a host of claims about how marriage civilizes men. (See p. 3 online of “Men and families in a jobless age” or p. 53 in the print version.) The person who made the claims was Brad Wilcox, the Director of the… Continue reading

The Healthiest Way To Fight With Your Husband

Stress researchers have proven that hostile relationships wreck our health. A report earlier this year found that women in bad marriages are especially at risk for depression and heart disease. But few researchers have focused on practical ways people can stay well during relationship rough patches. A new study of married couples, however, has found… Continue reading

Nobody’s a Nobody: Renouncing Rankism, Defending Dignity

At one time or another just about all of us have endured someone pulling rank on us. In this insightful and provocative conversation, Robert Fuller affixes the name “rankism” to the full range of diminishing behaviors that infect our personal and professional relationships and calls for the creation of a “dignitarian society” where rank may… Continue reading

Getting Help to Achieve Your Goals

There are some people who are capable of handling all the challenges of life with little to know help. Seemingly, they reach their goals single handedly. However, this is not the case for most of us. The majority of us require guidance, help, and support every step of the way.

Have you ever had to… Continue reading

Bust A Mood

Feeling annoyed? A little peevish? A case of the mood blues? No one likes to be in a bad mood and no one wants to be around someone who’s having mood swings. A bad mood is a great way to bring you – and everyone around you – down a dwindling spiral. So how… Continue reading

Universities Are Ruled by Married People

In contemporary society, the percentage of American adults who are single is inching ever closer to the 50% mark. Yet in our nation’s colleges and universities, 89% of the presidents are married. We’re not talking conservative churches here, nor any other bastions of traditional mores. Colleges are supposed to be the intellectual vanguard of… Continue reading

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